is a new food trend that’s gaining more and more traction, particularly with the health-conscious. is already pretty popular, but is taking it to the next level.
The two ingredients go hand in hand, with one being an and the other a superfood. Mushrooms contain substances that are believed to have medicinal properties, including ergothioneine, which can help with cellular growth and regeneration. They also contain compounds called polysaccharides that work to enhance our immune systems, thus making them a superfood.
According to the Council, these medicinal mushrooms are good for your gut as well as your heart. One group of studies have found that they help reduce cholesterol levels, which means that you could be helping to ward off some of those pesky heart-related issues. They also boast a higher amount of fiber than most other foods. While there is some controversy surrounding these benefits, if you’re looking for a way to boost your immunity, and mushrooms certainly make sense.
They have both been proven to improve brain function and fight depression, so you can imagine how beneficial these ingredients can be when you combine them together.
Plus, the bitter from the mushrooms, goes very well with . Hence the even better fit.
How do you actually make ?
Simple, you either make a cup of and then add extract.
Or you buy special whole beans where the power has already been added to the beans. That way you simply make your as usual, and the mushrooms are already there.
I however, prefer to make my own espresso and then add what I need. This could be hot water to create an americano and then add the .
Not saying that the all-in-one beans with mushrooms are bad or anything. I just like my better, and add what I see fit.
But you will need to experiment with what suits your needs best.
Does have ?
Yes, does have . The in comes from the beans. is supposed to help you increase energy by up to 26%. can only give you between 9–11% of energy and doesn’t give you an unlimited amount of energy. However, that doesn’t mean you should just keep pouring in . You should aim to maximum have about 4–5 cups of a day.
However, the varies from around 4–6 mg for an 8 oz cup of . And even that is much lower than from other sources. Some people will find that they need to cut back on their intake a little bit and go for a cup of weak , or even decaf if it’s an extra boost.
The biggest benefit of is the increase in energy. According to scientific analysis, the effect of was similar to that of green tea and green Tea when it comes to energy and alertness. However, unlike those other drinks, you can lose weight with ! That’s because mushrooms contain a lot more than the others mentioned.
Unlike and tea, your body doesn’t metabolize the quickly. Instead, it works slowly. This is why even small amounts of can give you a little buzz. But, if you want to lose weight, sticking to eating a balanced diet full of fruits and veggies will be enough to help you do so.
Is Lion’s Mane () good for you?
Short answer: YES!
is a new trend that’s recently taken off in the health industry. It’s the same that’s been around for a long time but with the addition of the , which is a superfood herself. You could argue that Lion’s mane mushrooms may be the best thing that’s ever happened to .
The is actually a fungus, but it’s often referred to as a due to its long, tangled white strands that resemble a lion’s mane. Lion’s Mane is a that grows on trees and is often used in traditional medicine. The active ingredients in Lion’s mane mushrooms are called hericenones and erinacines, which have been shown in animal studies to stimulate the growth of new nerve cells and protect existing brain cells.
Lion’s Mane is a that was traditionally used in Japanese and Chinese medicine. It’s been used for thousands of years to treat a number of ailments, including anxiety, depression and cognitive decline.And recently, people have been trying to incorporate it into their morning cup of .
First off, mushrooms aren’t , so to speak. In Japan, where is a daily habit people have been ingesting these gastrointestinal stimulants — known as flavonoids — for a number of years. Flavonoids are a group of powerful antioxidants that help make the body healthier and sharper.
Similar to what you’d find in a cup of green tea, they can have and anti-inflammatory properties that, in particular, help the body fight off free radicals. Free radicals are manufactured by the body as a way of fighting cancer, preserving heart health, fighting to age, and even helping our bodies produce energy and maintain a lean body.
Studies even suggest that these effects can be attained from ingesting 6–7 individual flavonoids daily, though doses above that could have an effect on your health and risk of serious disease.
Please note that food and supplements aren’t regulated in the same way that prescription drugs are. So it’s important to know that there is really no proof that works. Considering all of this, most experts recommend trying it in limited doses.
Does have any side effects?
There are no known side effects of .
When choosing a , it’s important to look for one that is and has no additives or preservatives. coffees are also vegan (Duh), which is great for anyone with dietary restrictions.
is a specialty drink combining and the beneficial effects of these fungi from around the world. These include improved blood flow, mood swings, increased energy and so much more.
has elevated levels of -specific amino acids C–6 and C–9. All of these act as stimulants and give you that boost of energy you need. Additionally, the antioxidants in the mushrooms elevate the levels of blood flow to your brain, which is crucial for your mood.
You may know that itself increases your heart rate whereas uses a unique process to achieve the same effects. An increase in your heart rate equals a greater need to exercise and move your body harder for higher energy levels.
What brands can I buy?
There are not that many brands that you can buy. One of the most popular ones is Four Sigmatic. The company makes , coffees, and elixirs. Other brands of include Upgraded and Terlato Wines.
Cafe Du Monde, a French & dessert chain, is a big one that’s been selling for a while now. But there are many other companies that have and with on the market.
When is ground to make or espresso, there is solid that has beans in it, and the comes afterwards. The majority of is made with dried Lion’s Mmae, Shiitakes, Maitake, or credit card Mushrooms.
There are many different types and roasts of . The biggest difference is the and the used in each type of . The is used more commonly and is what you’ll typically see in most pre-mixed blends or beverages. Some of the other varieties of include hot chocolate, frozen yogurt, oat milk lattes, and granola.
Closing Thoughts About With Mushrooms
So you see how beneficial adding mushrooms to your is, so why don’t more people do it?
I think it’s because people are afraid. Why would you be afraid of with mushrooms in it? Well, it’s pretty much the same reason that people are afraid of anything. There is a fear of the unknown.
But now you know the facts and the truth about with mushrooms added to it. So, you can now enjoy your next cup of with mushrooms in it.
